Group Fitness Classes
Our wide range of classes mean there's something for everyone to get back to fitness!
Booking procedure
- 7 days in advance
- Non members bookings can be made 1 day in advance
- All classes must be paid for at the time of booking, unless you hold one of our memberships that includes classes.
Unable to attend?
Please be courteous to your fellow fitness participant and cancel your booking if you are unable to attend.
- ALL classes should be cancelled 24hrs in advance
- You can cancel your place either by phone, in person or online
Our wide range of classes...
Les Mills - BODYPUMP
The full body weights workout, body pump is for anyone looking to get lean, toned and fit - fast
Les Mills - BODYCOMBAT
The high-energy, martial arts - inspired, non-contact workout. Punch, kick and strike your way to fitness.
Les Mills Dance
This class features simple but seriously great dance moves, a good way to shape up whilst letting out your inner Star, suitable for all levels of Fitness.
20,20,20
20 Minutes of step, 20 minutes of aerobics and 20 minutes of body toning. A fantastic all over workout.
Dance Fit & Tone
A fun aerobic workout which uses big chart hits and easy to follow dance moves designed to give a fun but intense cardiovascular and full body workout.
Easy Box n Tone
A fun, low/medium energy interval workout guaranteed to get you into shape.
HIIT (High Intensity Interval Training)
Incorporates several rounds that alternate from high to low intensity moves.
Legs & Core
The perfect workout session to target legs & glutes with exercises such as squats and lunges. Also learn classic techniques to stabilize and strengthen your core.
Meditation
Meditation is a practise of mindfulness to help increase self-awareness, imagination and creativity. This class is a great form of relaxation. Members are advised to bring their own Yoga Mat.
Outdoor Bootcamp
Delivered from our 3G Football pitch. Meet our instructor who will put you through your paces outdoors in any weather.
Strength and Conditioning
Improve your mobility, stability, strength, endurance, power, speed, agility and performance.
Zumba
A fusion of Latin and international music/dance that creates a dynamic, exciting and fun workout.
Senior Easy Exercise
Low impact exercise class, consisting of aerobic and toning moves. Ideal for beginners.
Aqua Aerobics
A fun invigorating all over body workout in the water designed to burn calories. Although water based, swimming ability is not required.
Boxercise
Boxercise combines boxing and exercise to create a fun & stress busting class benefiting your fitness, co-ordination and balance. An energetic and addictive class.
Callanetics
The MAE technique is a unique exercise programme that uses small precise pulses, flicks, and rotational motions to tighten and shape the body.
Core Circuit
This class aims to strengthen the muscles of the stomach, back.hips and upper legs. Using equipment such as dumbbells, stability balls and your own body weight, you'll discover muscles that you had long forgotten.
Hips, Bums & Tums
Aerobic and toning simple and fun, calorie burning routines combined with floor work. Aimed at tightening and toning those bums, tums and other bits
Kettlercise
Kettlercise is a very effective toning class particularly for the legs, bum, hips & stomach. Using a weighted Kettlebell you will notice improvements in your body shape as well as your fitness levels within just a few sessions.
Metafit
Burn fat while you sleep with METAFIT - the 30 minute bodyweight workout that keeps on working!
Pilates
Pilates is designed to improve posture, balance and develop strength and stability. You will walk taller, lose inches, have flatter abs and a stronger back. Each class is designed for beginners but there are progressions for more advanced clients.
Pump Fitness
This toning and conditioning class with weights is for anyone who wants to add strength training to their workout. Using a step board and weights this class is a sure way of helping you to burn more calories around the clock.
Powerhoop
Trim your waist, strengthen your core and burn calories using the original weighted hoop. You will be astonished by the results!
Spin
A cardiovascular cycling class - the ultimate calorie killer! Go at your own pace or enjoy a group exercise session full of motivation and sweat! (bring your own water and towel)
Step Circuit
A fantastic butt-blasting workout using the infamous step board. Get ready to sweat!
T'ai Chi
This class will teach clients how to relax, build strength, increase flexibility and gain energy.
Yoga
Yoga lets you tune in, chill out and shape up all at the same time! Yoga can also be beneficial in helping you manage or control a wide range of ailments such as anxiety, asthma, back pain, blood pressure, fatigue, headaches and stress.
